Helpful tips

What can I do to ease the pain of osteoarthritis?

What can I do to ease the pain of osteoarthritis?

Applying hot or cold packs to the joints can relieve the pain and symptoms of osteoarthritis in some people. A hot-water bottle filled with either hot or cold water and applied to the affected area can be very effective in reducing pain.

Why does osteoarthritis hurt so bad?

Osteoarthritis causes the cartilage in a joint to become stiff and lose its elasticity, making it more susceptible to damage. Over time, the cartilage may wear away in some areas, greatly decreasing its ability to act as a shock absorber. As the cartilage wears away, tendons and ligaments stretch, causing pain.

What are some natural ways to treat osteoarthritis?

Simple hot and cold compresses are also effective natural remedy for osteoarthritis as these relieve pain, swelling and stiffness in the joints. Add two cups of Epsom salt in tub full of warm water and soak it in the tub for 15 to 20 minutes every day, this provides relief from morning sickness.

How do I deal with osteoarthritis?

Recognize Early Symptoms.

  • Consult With a Doctor You Trust.
  • Be Compliant With Your Treatment Plan.
  • Exercise to Help Decrease Pain.
  • Eat Well and Maintain Ideal Weight.
  • Protect Your Joints to Help Reduce Pain.
  • Try Relaxation and Distraction to Ease Pain.
  • The Value of Support Is Immeasurable.
  • Don’t Forget to Reward Yourself.
  • What you can do to manage arthritis pain?

    Natural Relief from Arthritis Pain Manage your weight. Your weight can have a big impact on arthritis symptoms. Get enough exercise. Current guidelines strongly recommend starting an appropriate exercise program. Use hot and cold therapy. Try acupuncture. Use meditation to cope with pain. Follow a healthy diet. Add turmeric to dishes. Get a massage. Consider herbal supplements.

    Can you cure osteoarthritis?

    There is no cure for osteoarthritis, but with early recognition and treatment, it is possible to minimize and delay joint damage and complications of the disease, such as chronic pain and disability.