What are the ingredients for a protein pancake?
What are the ingredients for a protein pancake?
With only 4 ingredients, this may be the simplest protein pancake recipe ever! Here is what you’ll need to make them: Bananas – Use bananas that are as ripe as possible. This is the perfect opportunity to use your overripe bananas to make something other than banana bread! Protein powder – I use vanilla flavour protein powder.
How to make protein pancakes with rolled oats?
Place the rolled oats in a blender and blend until powdery. Add in all remaining ingredients and blend until smooth and no pockets of powder remain. Grease a nonstick pan and heat over medium heat. Cook 1/4 cup portions of pancakes for roughly 2 minutes on the first side and 1 minute on the second.
How do you test pancake batter for protein?
Heat butter in a large frying pan over medium heat. Add a small spoonful of pancake mixture to test, making sure skillet is hot enough to add pancake batter. Once bottom of tester pancake starts to form, flip and then remove from heat.
What’s the best way to make low carb protein pancakes?
To make really fluffy low-carb protein pancakes, use unflavored whey protein powder. The best kind is a zero carb whey protein isolate. If you use vanilla or chocolate-flavored powder, just cut back on the vanilla extract. For the sweetener, use Swerve confectioners sugar substitute. It will make the pancakes fluffy!
Are there any protein pancakes that are low carb?
• Low Carb with Jennifer Protein Pancakes – Only 4 Ingredients! A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success.
Can you make protein pancakes with no bananas?
Protein Pancakes – No Banana or Oats! A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they’re gluten free, keto and low carb! Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.