Are English muffins bad for breakfast?

Are English muffins bad for breakfast?

Rich in fiber and complex carbs, whole-grain English muffins can be a healthy choice for breakfast. More than 173 million Americans purchased English muffins last year. This type of bread is a popular choice for breakfast and can be served with sweet or savory toppings.

What can I make with English muffin bread?

This easy English Muffin Bread is best when toasted. Serve it with butter or peanut butter and homemade strawberry freezer jam for breakfast, or alongside scrambled eggs or a crustless quiche for brunch.

What is the difference between an English muffin and bread?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Why is it called English muffin bread?

In North America and North American-influenced territories, they are called English muffins to distinguish them from plain muffins, which are larger and sweeter miniature quick breads.

What’s the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

What is good to eat with English muffins?

English Muffin Topping Ideas: Hummus and cucumber – Simple, filling and refreshing duo full of protein. Try making this homemade ranch hummus or this easy roasted tomato hummus. Peanut butter with sliced strawberries – If you want to jazz it up, think about adding sliced kiwi to the mix.

Are English muffins better than bagels?

Opting for a 100% whole wheat English muffin likewise serves a similar nutritional value. It also provides 25 grams of whole grain per serving and is considered a good source of dietary fiber. Which should you choose? The nutrition of English muffins makes them a more obvious health choice over bagels.

Is English muffin healthy?

They’re richer in unprocessed fiber, magnesium, zinc, potassium, and vitamins E and B-6, and they may lower the risk of heart disease and stroke. So Thomas’ makes some of its English muffins sound whole-grainier than they are. Here’s what the names really mean: Original Made With Whole Grain.

Can I eat English muffins on a diet?

What is the best English muffin recipe?

The Best English Muffins Recipe. What you need: 1 cup milk. 2 Tablespoon sugar. 1 teaspoon yeast. 1 cup warm water. 1/4 cup shortening. 4-5 cups flour.

What to put on English muffin?

Opt for whole wheat or whole grain English muffins as often as possible. You can top one with peanut or almond butter and sliced banana for a healthy breakfast or snack. Top a split English muffin with low-sodium tomato sauce and part-skim mozzarella for a healthy pizza.

Are English muffins heart healthy?

The B vitamins in English muffins support health and well-being. Niacin , for instance, may help prevent plaque buildup in the arteries and increase good cholesterol levels. Thiamin supports the proper functioning of your brain, heart, muscles and digestive system.

What are some healthy muffin recipes?

Instructions Preheat the oven to 400 degrees Fahrenheit. In a large mixing bowl, combine 1 ¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk.