Why is cereal fortified with iron?
Background: Fortification of cereal-grain products was introduced in 1941 when iron and three vitamins were added to flour and bread. Ready-to-eat cereals were fortified at about the same time. These fortifications have contributed to increased dietary iron intake and reductions in iron deficiency anemia in the US.
Why are some cereals fortified?
Fortified foods contain added vitamins and minerals that aren’t naturally present in them. Fortification is meant to improve people’s levels of particular nutrients and is common for foods that adults and children typically eat, such as grains, milk, and juice. Cereal is one of the most commonly fortified foods.
What cereals are fortified with iron?
Choosing Cereals High In Iron & Iron Fortified Cereals
- Cereals High In Iron & Iron Fortified Cereals – Active Iron.
- Rice Krispies 30.4mg/100g (US) 8.0mg/100g (UK & Ireland)
- Cornflakes 28.9mg/100g (US) 8.0mg/100g (UK & Ireland)
- Quaker Quick Oats 19.8mg/100g.
- Wheat Biscuits 12mg/100g.
- Bran Flakes 8.8mg/100g.
- Muesli 8.8mg/100g.
What cereals are fortified?
Healthy Fortified Cereals
- Total Whole Grain Breakfast Cereal ($21.99 per 2-pack on Amazon)
- Post Great Grains ($23.99 per 12-pack on Amazon)
- Kashi GO (24.49 per 3-pack on Amazon)
- Special K Original ($2.92 per box on Amazon)
- Special K Nourish ($3.99 per box on Amazon)
- Cheerios Original ($4.04 per box on Amazon)
What is the healthiest fortified cereal?
Here are 12 healthy cereals to add to your shopping list:
- Cracklin’ Oat Bran (It’s Stoler’s go-to.)
- Total Whole Grain.
- Kashi GO Lean Original.
- Nature’s Path Flax Plus Multibran Flakes.
- Special K Original.
- Post Great Grains Crunchy Pecan.
- Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal.
- Love Grown Original Power O’s.