Why do my ankles swell when I have my period?

Why do my ankles swell when I have my period?

Fluid retention when you have your menstrual period is normal and may cause your legs and feet to swell. It occurs because of monthly hormonal changes. Eating too much salty food can cause your body to retain fluids, leading to edema.

Why do my legs swell during menstruation?

“A lot of the bloating symptoms are caused by water retention that is increased by hormonal changes associated with the menstrual cycle,” he explains. “This will result in swollen face, legs, and even breasts.”

How do I stop my feet from swelling during my period?

Treatments include:

  1. avoiding extended periods of standing or sitting.
  2. doing leg, feet, and ankle exercises during long periods of sitting.
  3. taking breaks to elevate your feet during long periods of standing.
  4. walking and exercising regularly.
  5. losing weight.
  6. elevating your legs above heart level while resting.

Can your feet swell during period?

The main symptoms of PMS are feeling irritable, anxious and short-tempered. You may also feel sad or cry easily. Also, you may have headaches, back pain, breast pain and cramps. Your hands and feet may swell.

What swells when your on your period?

As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.

Why do my feet swell when I Have my period?

The swelling commonly occurs in the hands, arms, ankles, legs and feet like in your case. Women may notice swelling of their feet during menstruation or a few days before.

What to do if your ankles swell during menstruation?

Treatment Options. Exercising daily and good nutrition will improve the health of your cardiovascular system and your circulation, therefore helping to lessen the inclination of the feet and ankles to swell. Avoiding salt and foods containing salt will help also. Leg exercises can also aid in removing the fluid in the legs.

Why are my ankles swollen all the time?

Your ankles can be swollen for many reasons including injury, sodium, high blood pressure, medications, and even time of day. Here’s how to soothe the swelling.

What to do about swollen feet and ankles?

Painless swelling of the feet and ankles is a common problem, particularly in older people. Most of the time swelling can be relieved by elevating the legs above the heart while lying down and avoiding sitting or standing without moving for prolonged periods of time.