What is a good VO2 max for a teenager?

What is a good VO2 max for a teenager?

In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min). Boys have higher values than girls at every age-specifıc percentile.

What is a good VO2 max for a high school runner?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

What is the average aerobic capacity for a 15 year old male?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

Age Males Minimum Number of 20m PACER Laps Males Aerobic Capacity HFZ VO2max
14 36 ≥ 42.5
15 42 ≥ 43.6
16 47 ≥ 44.1
17 50 ≥ 44.2

What is a good relative VO2 max?

The average sedentary male will achieve a VO2 max of approximately 35 to 40 mL/kg/min. The average sedentary female will score a VO2 max of between 27 an 30 mL/kg/min. These scores can improve with training but may be limited by certain factors.

Is 58 a good VO2 max?

The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. The average non-trained female scores roughly 27 to 30 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.

What is the average VO2 max for a 13 year old?

Normative data for VO2max

Age Very Poor Excellent
13-19 <35.0 51.0 – 55.9
20-29 <33.0 46.5 – 52.4
30-39 <31.5 45.0 – 49.4
40-49 <30.2 43.8 – 48.0

Is VO2 max on Garmin accurate?

Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value. For most of us, an estimate of VO2 max is interesting for curiosity’s sake, and an error of a few percent is no big deal.

What is good VO2 max for my age and fitness?

Here are the average “good” values based on the VO2 Max charts: 1 Men: 40 – 50 (mL/kg/min) 2 Women: 35 – 45 (mL/kg/min) More

Is the V02 Max a good VO2 max?

These “good” V02 Max values are simply the average of various different charts and interpretations of what a healthy oxygen usage would be. These VO2 max charts provide a helpful guideline to use during training or any health/ fitness journey.

Can a VO2 max chart be used for endurance?

VO2 Max charts are an incredibly helpful tool when it comes to measuring your aerobic and endurance capabilities. However, many runners and athletes are unable to fully utilize this data because they don’t fully understand vo2max, or know how to determine their own V02 max.

How to calculate VO2 max for indoor rowing?

Make a few days of rest after the practice runs and take the test afterwards. Don’t forget to do some warm-up and stretching before the runs. After the test, cool down for a few minutes. Put your result time into the calculator and read out your VO2 max value. Indoor rowing for 2000 m.