Is purple corn juice good for you?
Is purple corn juice good for you?
Researchers have discovered the significant role of purple corn and its effects on cellular health, obesity, diabetes, inflammation and vascular integrity. These health benefits are largely tied to purple corn’s high content of anthocyanins, the antioxidant-rich color pigments that give it its dark purple color.
How do you use purple corn?
It is used as a base for drinks, sorbets, puddings and popsicles or used to make bread and tortillas. One of the most popular uses for purple corn is in “chicha morada” – made by boiling the kernels with fruits and spices – a drink thought to date back to before the creation of the Incan empire.
What does purple corn drink taste like?
The taste is not super-sweet, and actually quite mellow: more like a melted popsicle, with a nutty aftertaste.
What is purple corn juice?
The Most Powerful among 400 types of antioxidant, Protects DNA cells from free radical damages, The Healthier the DNA cells the better your overall body health. …
Is purple corn safe to eat?
Sparknotes: Purple corn is very good for us. In addition to the anthocyanins, studies have also shown purple corn to be rich in anti-inflammatory capabilities; to potentially be able to help fight obesity; and to help cardiovascular health. Not to mention, purple corn has more protein and fiber than modern yellow corn.
Why is corn purple?
Color chemistry: anthocyanins The pigment giving purple corn its vivid color derives from an exceptional content of a class of polyphenols called anthocyanins. Cyanidin 3-O-glucoside, also called chrysanthemin, is the major anthocyanin in purple corn kernels, comprising about 73% of all anthocyanins present.
Can you eat purple corn on the cob?
Purple corn can be used in many applications that call for conventional corn. As a result of its unique coloring preparations that show off its purple hue such as salads, tostadas, sautés, or simply grilled on the cob are ideal. Both the juice and the chopped kernels can be used to make sweet and savory baked goods.
Is purple corn good for high blood pressure?
Purple Corn may help lower blood pressure. While an animal study conducted in 2007 showed a reduction in blood pressure and heart rate of hypertensive rats after their diet was supplemented with the same purple corn anthocyanin extract (2).
Is purple corn better than yellow?
Beyond its stunning appearance, we learned that purple corn is packed with more protein, fiber, and antioxidants than modern yellow corn. …
Is purple corn poisonous?
No evidence of human or animal toxicity, mutagenicity, or cytotoxicity to healthy cells was found. 22 Based on results from the literature search, animal studies and the toxicity studies, the evidence convincingly show no toxic effects of purple corn extract or anthocyanin even at very high levels.
What causes purple corn?
Early season stress and restricted root growth are likely contributors to early season purple coloration of corn. Purple coloration to corn leaves. Sometimes the phosphorus (P) deficiency also causes purple coloration, but early season P deficiencies may be related to the restricted root growth.
How to make your own purple corn juice?
To prepare your own purple corn juice, fill a pot with the kernels and add 1 gallon of water. Add cinnamon sticks and cloves, stock overnight or for a faster recipe, boil the water over a high heat. After that, cover the pot and simmer it overnight. The content will turn to an eggplant, cool purple color.
How to make a purple corn drink in Peru?
Served over ice, this delicious drink is very popular throughout Peru. To a large pot, add the dried purple corn, water, cinnamon sticks, cloves, the pineapple peels, sugar and apple peel. Heat over high heat and once the mixture reaches a boil, reduce the heat to medium-low and simmer for 45 minutes.
What kind of drink is cold purple corn?
It’s a Peruvian cold purple corn drink that’s sweet, fruity, and warmly spiced with cinnamon. Spike it with some good Pisco… Here’s how to make chicha morada!
Where can I buy purple corn for chicha morada?
Check your local international food store. You can also buy purple corn online or even premade chicha morada. Here’s a chicha morada recipe from Acharya that you can make at home. Combine all the ingredients except the diced pineapple, diced apple, and lime juice in a large pot and bring to a boil.