Is losing 9 pounds in a week good?

Is losing 9 pounds in a week good?

Summary: According to experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast.

Is it bad if I lost 10 lbs in a week?

While losing 10 pounds (4.5 kg) in a week is technically possible, it is not recommended. Short-term, intense eating plans are considered crash diets — meaning that your weight is likely to rebound after you finish the program.

How much weight is it humanly possible to lose in a week?

Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

What’s the most weight you can lose in 1 week?

Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss.

Is losing 15 pounds in a month healthy?

For many people, losing 15 pounds in a month could be achieved through dangerous habits, like extreme calorie restriction or severely limiting what you eat. For most people, a healthy weight loss goal is about 1-2 pounds per week, according to the U.S. Centers for Disease Control and Prevention (CDC).

Is it to much to lose 9 lbs in one week?

ive lost 9 lbs in 1 week (is it to much)? and normally in the morning my toilets arnt happy. anyway i feel ok. and ofc much lighter. ive got my griend doing it too and she has lose 5lb;s in 1 week. Its not unusual to lose that much when you start a new program – especially if you’ve been drinking more water than usual.

Why did I lose 5 pounds in one week?

If those 5 pounds sneaked up on you all at once, the culprit could be water weight, according to the experts at Texas A&M University. Water is necessary for your body to function in a healthy way, but certain circumstances can cause you to retain more water than your body can use.

What should I do if I lost 10 lbs in one week?

The Moral of the Story: When You Lost 10 lbs in One Week… Crash dieting is a miserable experience. It’s also pointless. You’re suffering a lot, getting nowhere, and probably setting yourself up for failure (and even more serious problems). Skip the crash diets. Do this instead: Eat balanced. Have dessert. Live healthy. Move your body. Smile.

When to consider weight loss as unexplained?

The weight loss does not come about because of diet, exercise or lifestyle changes. Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Unexplained weight loss can be a symptom of a serious condition or illness.