Is it OK to massage TMJ?
Is it OK to massage TMJ?
Marked by pain and stiffness in the jaw, face, and neck, TMJ affects the temporomandibular joint, which connects your jaw to the side of your skull. By using massage on the muscles surrounding the temporomandibular joint, TMJ patients may be able to lessen pain and ease TMJ symptoms.
How do you massage for TMJ?
Massage the temporalis muscles:
- Place 2 to 3 fingers on top of the painful and tense parts of this muscle.
- Find the Rest Position with your jaw.
- Press firmly on the muscle and hold for 6 to 10 seconds.
- Move your fingers to another spot along the side of your head that is tight or painful.
Does massaging jaw help TMJ?
But if TMD is related to tightness and imbalance in the TMJ muscles because of clenching, a professional jaw massage might be what the doctor ordered. “I’ve found manipulation by a professional, plus jaw exercises, to be highly effective,” says chiropractor Andrew Bang, DC.
What is the most effective treatment for TMJ?
Gentle jaw stretching and relaxation exercises. Stabilization splints (biteplate, nightguard) are the most widely used treatments for TMJ disorders. Studies of their effectiveness in providing pain relief, however, have been inconclusive.
Should I see a chiropractor for TMJ?
If the underlying cause for the TMJ is stress, the chiropractor will go over some relaxation exercises for the patient to follow. The recommended treatment offered by a chiropractor for TMJ may also include other measures, such as massage or acupuncture.
What are the best jaw exercises for TMJ?
Keeping your tongue on the roof of your mouth, place one finger on your TMJ and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each TMJ as you completely drop your lower jaw and back. Do this exercise six times to complete one set.
What do you take for TMJ pain?
Take over-the-counter medication. One common treatment for TMJ pain is over-the-counter medications. You can try ibuprofen, such as Advil, naproxen, like Aleve, or acetaminophen, like Tylenol. Remember that medication is a second line, and only helps temporarily.