How much protein is in 100g firm tofu?

How much protein is in 100g firm tofu?

Contains Many Nutrients One 3.5-ounce (100-gram) serving of tofu offers ( 2 ): Protein: 8 grams. Carbs: 2 grams.

How much protein is in 100 calories of tofu?

But how much protein does tofu have, compared to chicken? For every 100 grams of tofu, you will find 8 grams of protein.

How many carbs are in sesame tofu?

Total Time: 45 min….Nutrition Facts.

Amount per serving
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 4.5g 18%

What is healthier chicken or tofu?

Tofu nutrition This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Is sesame tofu good for you?

Nutritional highlights Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

Does tofu have lot of calories?

serving of firm tofu contains 145 calories. Regular tofu contains 76 calories per 3.5 oz. Soft or silken tofu is the lowest in calorie with 61 calories.

How many calories do tofu products have?

Nutrition Facts Calories 60 (251 kJ) (251 kJ) Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g

Is tofu a carb?

Yes, unfortunately, tofu contains carbohydrates. But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a recommended food item for people who are on a keto diet or those who are trying to lose weight.

What is tofu nutrition?

Nutrition of Tofu. Tofu is a natural, nutritious vegetarian soy food. Fresh out of its package, tofu typically contains roughly 90 to 100 calories, 11g of protein, 220 mg of calcium and only 5g of fat per half cup serving.