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How many calories does a 20 minute Tabata workout burn?

How many calories does a 20 minute Tabata workout burn?

People who did a 20-minute Tabata workout (consisting of full-body exercises like push-ups, burpees, box jumps and more) burned an average of 15 calories per minute, according to research from the American Council on Exercise.

How many calories does 25 minutes of Tabata burn?

According to research from a recent American College of Sports Medicine conference, Tabata (a specific type of HIIT workout) can burn a whopping 13.5 calories a minute (FYI running burns around 10), and double your metabolic rate for 30 minutes afterward.

How much calories does a Tabata workout burn?

There is evidence showing that Tabata training can burn as much as 15 calories per minute, or 400 calories in a half hour. This makes Tabata training one of the fastest ways to boost your metabolism and spark your calorie burn.

Is Tabata or HIIT better?

Tabata has never been scientifically proven to provide greater fat loss than HIIT. They are both highly effective at burning fat. Tabata is a higher intensity, for a shorter amount of time. HIIT is a slightly lower intensity for a longer amount of time.

To test the calorie-burning potential of this type of workout, the American Council on Exercise put together their own 20-minute Tabata Workout Protocol. In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute.

How many calories can you burn in 20 minutes?

Burn 360 Calories In 20 Minutes. Say this three times fast: “Tabata.” Remember that word, because this intense style of workout—named after the researcher who first studied it—is gaining traction across the country. And new research from the American Council on Exercise (ACE) shows that it can burn up to 15 calories per minute.

How often should you do a Tabata workout?

Talisa Emberts, one of the lead researchers, recommends doing Tabata two to three times a week, allowing at least 48 to 72 hours of rest between each session since you’ll be working every major muscle group during each workout. Ready to try it yourself? Here’s the 20-minute workout protocol from the ACE Tabata study.

How to calculate how many calories you burn per minute of exercise?

The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Walk/Jog: jog <10min.