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How many calories are in a teaspoon of sugar free jam?

How many calories are in a teaspoon of sugar free jam?

*ingredients Not in Regular Jam. +adds A Trivial Amount of Sugar. Sugar FreeReduced Calorie – 80% Fewer Calories than Regular Jam. Calorie Content Has Been Lowered From 50 calories to 10 calories per serving.

How many carbs are in sugar free strawberry jam?

Nutrition Facts

% Daily Value*
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%

How many calories are in homemade raspberry jam?

Homemade raspberry jam

Nutrient Unit
kcal 39
fat 0g
saturates 0g
carbs 10g

What nutrients are in raspberry jam?


Typical Values Per 100g One tablespoon (15g)
Carbohydrate 60.5g 9.1g
Sugars 47.4g 7.1g
Fibre 1.0g 0.1g
Protein 0.5g <0.1g

How many calories are in sugar-free jam?

Smucker’s Sugar Free Seedless Strawberry Jam

Calories 10
Calories from Fat 0

Is sugar-free jelly good for you?

Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ).

Is sugar-free jam OK for diabetics?

Hybs added: “Our No Sugar Added jams do not only appeal to diabetics, but also those looking to achieve a better lifestyle by reducing the amount of sugar in their diet. There are other jams that claim to contain ‘less sugar’ and ‘reduced sugar’, but they can still pack up to 42g of sugar per 100g of jam.

How much sugar is in homemade jam?

Jams usually contain about 60% sugar, which is enough to stop most microorganisms growing.

Is there fiber in raspberry jam?

Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.

How many calories are in Bonne Maman raspberry jam?


Typical Values Per 100g
239 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 57 g

Is Splenda sugar bad for you?

Splenda isn’t bad for you, but it can cause some negative health effects like an increase in sugar cravings which may lead to weight gain. Some preliminary studies in animals have shown that Splenda may affect gut health and cause GI issues. An excess of Splenda may also cause you to have higher blood sugar.

How many carbs are in sugar free Raspberry Jam?

Watch your inbox for your free guide. 0.8g net carbs per portion of 1 tbsp. Makes 10 servings. If you grind the chia seeds before using, your sugar free jam will have a smooth consistency. Tried this recipe? Pin it for later!

How is no sugar added raspberry jam shelf stable?

No Sugar Added Raspberry Jam – Shelf Stable, Low Carb and Delicious! This sugar-free raspberry jam is perfect. It’s thick and jammy and has just the right level of sweetener. Added bonus, it is completely shelf stable up to a year! Got a bounty of raspberries? Make your own raspberry jam and raspberry filling for all your low carb baking.

How many carbs are in Raspberry Chia low carb Jam?

This entire recipe yields about 28 tablespoons of sugar free raspberry jam. Each tablespoon has 1.9 grams of carbs and 0.6 grams of fiber. So per serving, this jam has about 1.3 net carbs. If you’ve been searching for a keto and low carb jam, you definitely need to give this recipe a try.

How many carbs in a serving of raspberry jelly?

Each serving of this delicious Low Carb Sugar Free Raspberry Jelly is 1 net carb. A delicious low carb sugar-free raspberry jelly and the perfect low-sugar spread for low carb breads, low carb muffins and more!