Can you tear your adductor longus?
Can you tear your adductor longus?
Subtotal or total ruptures of the adductor longus muscle are rare [1–7]. This injury should be included in the differential diagnosis in patients with chronic groin pain or previous injuries. An important finding is a history of trauma before the onset of pain in the groin region.
What does a torn adductor feel like?
Pain and tenderness in the groin and the inside of the thigh. Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh. Inability to continue activity after initial onset of pain. Pain when you bring your legs together or when you raise your knee.
How do you treat a torn adductor muscle?
To speed the healing, you can:
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
What is the origin of adductor longus?
Origin and insertion The adductor longus arises from the body of pubis inferior to pubic crest and lateral to pubic symphysis. It lies ventrally on the adductor magnus, and near the femur, the adductor brevis is interposed between these two muscles.
How long does a torn adductor muscle take to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
Can a torn adductor heal on its own?
Although a pulled groin is a common injury among athletes, it can happen to anybody. Though this injury can be quite painful, it usually heals on its own.
Is walking good for groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
What is the longest adductor muscle?
adductor magnus
Here’s the largest of the them, adductor magnus. Adductor magnus arises from the outer border of the ischio-pubic ramus. Its insertion is in two parts, with a gap in between. The upper part of adductor magnus inserts here, on the linea aspera.
Is it good to massage a groin strain?
Sports massage can help work relax and stretch the groin and surrounding muscle groups to aid in recovery and to help regain motion and balance. It is best to ease your way back into vigorous activities due to a higher recurrence rate with groin strains.
What causes pain in the adductor longus muscle?
Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.
How did the adductor longus get its name?
Adductor is a term that describes the function or action of the muscle. It literally means to draw or to lead toward and is derived from the Latin ad meaning “toward” and ducere meaning “to lead or to draw.” The term longus is Latin for “long” and is typically used when there is a similar muscle that has the same name but is shorter.
What are the symptoms of a tendon tear?
Symptoms of a torn tendon include pain, swelling, joint restriction, popping and knot formation. The symptoms differ from person to person and with the severity of the tear.
What does adductor mean?
adductor (also called a depressor) a muscle that pulls a structure or limb towards the main part of the body. An example is the adductor mandibulae, which closes the jaws in amphibians. a muscle that pulls together two structures such as the two valves of a shell.