Helpful tips

Can I run if I have compartment syndrome?

Can I run if I have compartment syndrome?

If there’s any good news about compartment syndrome, it’s that the recovery period after the surgery is fairly short. You can start cross training in the pool or on the bike within one to two weeks of the operation (as soon as the incisions heal), and you can return to running after six to eight weeks.

Can you exercise with compartment syndrome?

In this situation, the pressure cannot be controlled easily, and a delay in treatment can lead to permanent muscle and tissue damage. In people with chronic compartment syndrome, the pressure is relieved by stopping exercise activity, and the symptoms will spontaneously improve.

How can you tell the difference between compartment syndrome and shin splints?

During a physical exam for exercise-induced compartment syndrome, the affected area usually feels normal, without tenderness to palpation. In contrast, a physical exam for shin splints or stress fracture will often demonstrate tenderness over the bone or fascia.

Are Compression Socks good for compartment syndrome?

Chronic exertional compartment syndrome is the result of increased pressure in one or more of the 4 compartments in each lower leg. Since the basic problem is increase in muscle compartment pressures, compression stockings will likely not help with your symptoms.

Do compression socks help with compartment syndrome?

What happens when you run with anterior compartment syndrome?

In the study, ten runners with anterior compartment syndrome underwent a six-week transition to forefoot strike running. After switching to forefoot running, pressure in the anterior compartment after a run dropped by over half, and pain while running likewise fell significantly.

Can a forefoot strike help anterior compartment syndrome?

Though it’s very promising, this approach may not work for all cases of anterior compartment syndrome, and is definitely a bad idea if you have posterior or deep posterior compartment syndrome. That would only aggravate the problem, since forefoot striking would increase loads on those areas.

What causes chronic exertional compartment syndrome in runners?

Usually, heel strike landing is regarded as the greatest risk for exercise related chronic exertional compartment syndrome (CECS) among runners. It is somewhat a forceful running posture which produces high impact forces between your foot and the ground.

What kind of injury can cause compartment syndrome?

However, a muscle strain in the tibialis anterior or the calf muscles can mimic the pain associated with compartment syndrome. Any injury to the lower leg that causes swelling, numbness, burning, or tingling should be looked at carefully, as these symptoms are not typical for other running injuries.