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Which Indian food is high in protein?

Which Indian food is high in protein?

Peanuts commonly called as moong fali are rich in protein and carbohydrates. Peanuts are a great source of heart-protective mono unsaturated, poly unsaturated fats, folic acid and vitamin E. One serving of peanuts have around 7 grams of protein.

Which Indian vegetable is high in protein?

Spinach is loaded with protein, vitamin C, folic acid and essential B vitamins. Do you need any more reasons to have this leafy green? 100 grams of spinach has around 2.9 grams of protein.

Which Dal is high in protein?

Moong dal
Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Moong dal is extremely light and high on protein.

Which vegetable is high in protein?

19 High-Protein Vegetables and How to Eat More of Them

  • Edamame. Total protein: 18.46 grams per cup (prepared from frozen)
  • Lentils. Total protein: 17.86 grams per cup (boiled)
  • Pinto beans. Total protein: 15.41 grams per cup (boiled from dried)
  • Chickpeas.
  • Mung beans.
  • Fava beans.
  • Lima beans.
  • Green peas.

What foods are rich in protein?

Protein Rich Foods. The list of protein foods includes meat, poultry and fish, eggs, dairy products, seeds and nuts, beans and lentils, grains like wheat, rice, barley and corn, and soy products.

What is high fat protein diet?

High protein diets typically emphasize foods such as meat and eggs which are high in saturated fat and limit foods high in carbohydrates, such as fruit, vegetables, whole grains and nonfat milk products — which provide important nutrients and fiber.

What is high protein diet for women?

High-protein foods include lean red meats, fish, seafood, poultry, eggs, dairy products, soy products, legumes, nuts and seeds. Women can meet this minimum protein requirement by consuming about 4 ounces of grilled chicken breast and two eggs or eating 3 ounces of red meat plus 1 cup of cottage cheese.