What does said stand for what is the SAID principle?
Specific Adaptation to Imposed Demand
The SAID principle is one of the most important basic concepts in sport science. It is an acronym which stands for Specific Adaptation to Imposed Demand.
What is an example of the SAID principle?
Answer: The SAID Principle or principle of specificity means that you get better at what you train. Your body has a specific series of adaptations to the demands that you’re imposing it to. For example, If you want to build strength, then you’ll need to lift weights heavy enough to allow you make gains in strength.
What is an example of proper implementation of the SAID principle?
The SAID principle stands for the “specific adaptation to imposed demands” and means that essentially, the body will specifically adapt to the types of demands placed on it. For example, in individuals that sit for extended periods, their body will start to change and structurally adapt to the demands of sitting.
What is said in athletic training?
SAID is a training principle that explains that a certain exercise or type of training produces adaptations specific to the activity performed and only in the muscles (and energy systems) that are stressed by the activity. It stands for Specific Adaptation to Imposed Demands.
What is the principle of individual differences?
1. The Principle of Individual Differences. The principle of individual differences simple means that, because we all are unique individuals, we will all have a slightly different response to an exercise program. This is another way of saying that “one size does not fit all” when it comes to exercise.
What are the 3 principles of resistance training according to NASM?
Weight Size & Overload. A new strength training practitioner needs to know when to increase the weight size clients are using and how to progress with weight size over time.
What is an example of principle of reversibility?
For example: Your strength diminishes, you become less aerobically fit, your flexibility decreases, etc. This can happen in a relatively short time after you stop training, which can be frustrating.
What is principle of reversibility of path of light?
The principle of reversibility of light states that light follows the same path if the direction of the travel of light is reversed. In its simplest explanation, the principle of reversibility is a deduction of Snell’s law of the refraction of light.
What are the basic principles of Powerlifting training?
Principle #1 is that your training should be specific to the sport of powerlifting. The GAS can only continue to work in our favor if we continue to expose our body to adequate doses of stress.
How does the body adapt to powerlifting training?
The body adapts only to the stresses it is exposed to. If you expose your body to high reps, to lots of cardio, to lots of machine work instead of squatting, benching, and deadlifting, you shouldn’t expect optimal results for powerlifting. Principle #1 is that your training should be specific to the sport of powerlifting.
Is the best powerlifting program in the world?
The best program in the world cannot instill the necessary work ethic, consistency, and drive that are required to obtain excellent results in the incredibly demanding sport of powerlifting. The best athletes get the best results often IN SPITE of the training modalities they employ and NOT because of them.
How is the winner of a powerlifting competition determined?
Athletes in powerlifting compete in the squat, bench press, and deadlift to see who can lift as much weight as possible for 1 rep. Powerlifters have three attempts to reach their maximum weight and are ranked in body-weight and age categories. The winner is determined by who has the highest powerlifting total.