What causes pain in the center of your back?

What causes pain in the center of your back?

Middle back pain causes include sports injuries, poor posture, arthritis, muscle strain, and car accident injuries. Middle back pain is not as common as lower back pain because the thoracic spine does not move as much as the spine in the lower back and neck.

Why does my upper middle back hurt after sleeping?

One of the major causes of upper back pain after sleeping is poor posture at night. Undue pressure to the spine, joints, and muscles can cause acute and long-term pain. Poor posture can be caused by sagging mattresses, a poor bed frame, or improper use of pillows.

What helps middle back pain in bed?

Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.

Why does my mid back hurt when I sleep?

There are many causes of lower back pain when lying down. Also called nocturnal or nighttime back pain, some of the most common causes include injuries, like a strain, and conditions like arthritis or sciatica. The pain can range from mild to debilitating and is often described as dull, sharp, or throbbing.

Can a bed cause middle back pain?

Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain.

Can my mattress cause middle back pain?

Why do I wake up with upper back pain?

Upper back pain is usually positional. This means it will get better or worse as body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion.

What causes lower back pain at night?

Falling asleep sitting up can cause lower back pain, as well as difficulty standing. Chronic injuries can cause lower back pain while sleeping. Poor support or sleeping in certain positions can cause back pain and disrupt sleep.

What is nocturnal back pain?

Nocturnal Back Pain. Back pain that happens during the night (also known as nighttime back pain or nocturnal pain) is a special type of lower back pain that could indicate a serious problem with your spine. Nocturnal back pain is a common occurrence – with the majority of the US population suffering from it on a regular basis.