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What are the symptoms of vitamin D and B12 deficiency?

What are the symptoms of vitamin D and B12 deficiency?

Symptoms of Vitamin B12 Deficiency

  • Weakness, tiredness, or lightheadedness.
  • Heart palpitations and shortness of breath.
  • Pale skin.
  • A smooth tongue.
  • Constipation, diarrhea, loss of appetite, or gas.
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking.
  • Vision loss.

Are vitamin D and B12 deficiencies related?

In addition, the correlation between levels of vit-D and anti-TPO was also investigated. Results: We found that vit-B12 deficiency and vit-D deficiency were associated with autoimmune hypothyroidism, and that there was a negative correlation between vit-B12 and vit-D levels and anti-TPO antibodies in these patients.

Can I take vitamin D and B12 together?

No interactions were found between Vitamin B12 and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

What happens when your Vitamin B12 is low?

Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.

Can Low Vit D cause weight gain?

Vitamin D deficiency can indirectly cause weight gain by increasing depression, instigating bone mass loss, and causing tiredness or fatigue.

What can happen if vitamin D is very low?

Severe lack of vitamin D causes rickets, which shows up in children as incorrect growth patterns, weakness in muscles, pain in bones and deformities in joints. This is very rare. However, children who are deficient in vitamin D can also have muscle weakness or sore and painful muscles.

What are the signs of lack of B12?

The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles–based nutritionist and owner of Everyday Healthy Eating.

When to recheck B12?

This gives the best chance of reversing neurologic impairment. For those who are asymptomatic or have subtle symptoms, oral supplementation is sufficient: 1,000 μg b.i.d. for two weeks and then daily thereafter. It is reasonable to recheck B12 levels after three to six months.—Rebecca H.

What is the treatment for low vitamin D?

Vitamin D deficiency can result in many problems related to bone development. Vitamin D deficiency can be treated by regular exposure to sunlight, supplementation and artificial ultraviolet B radiation.

What would cause B12 deficiency?

Vitamin B12 Deficiency Causes. Causes of B12 deficiency can be related to inflammation of the stomach, effects of weight loss surgery, abiding by a vegan or vegetarian diet, medications, or malabsorption.