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What are the Cheerdance routine?

What are the Cheerdance routine?

Cheerleading competition routines get more exciting and more creative every year, but one thing never changes—competition routines always include six elements—jumps, dance, stunt sequence, pyramid sequence, standing tumbling, and running tumbling.

What BPM is cheer music?

around 144 BPM
Most cheer music has a tempo around 144 BPM (Beats per Minute).

How many 8 counts are in a cheer routine?

An 8-count sheet looks much like an Excel document, with 46 rows of 8-counts for a 2:30 mix or routine, and 27 8-counts for a 1:30 routine. Each row going across represents an 8-count (just like you count at practice), and each of those 8 boxes is one beat of music as you travel from left to right.

How long is a cheer routine?

2 minutes and 30 seconds
For competitive cheerleaders, routines are often 2 minutes and 30 seconds. But, even a 60 second routine can take many hours to practice. Choreography must be taught and perfected, stunts must be practiced, and the entire routine must be run through multiple times.

What is the importance of remixed music in cheerleading?

Cheerleading squads often need a cheerleading mix for half time routines during a game or for competition. It’s important that the music be something the squad likes (generally having a popular theme song) and that the crowd can really get into.

What are the levels of cheer?

There will be four possible levels:

  • Level 1.1 – Stunting at level 1, tumbling at level 1.
  • Level 2.1 – Stunting at level 2, tumbling at level 1.
  • Level 3.1 – Stunting at level 3, tumbling at level 1.
  • Level 3.2 – Stunting at level 3, tumbling at level 2.

What do you do in cheer tryouts?

Go to the clinics to do trial tryouts. Make sure to listen and pay attention, because the coach will be watching at all times. Start a healthy diet. Drink plenty of water in place of sugary drinks, eat lots of fruits and vegetables, and exercise regularly.

What happens at a cheer competition?

Competitive cheerleading is when cheer squads compete against each other at a competition. At a typical cheerleading competition, teams perform a 2 and a half minute routine with music that includes stunts, jumps, tumbling. Teams are judged by a panel of cheerleading experts on difficulty and execution.

What are the different cheer stunts?

Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. There are numerous variations of each stunt, multiple entries and dismounts out of the stunt.

What is a cheerleading routine?

Cheerleading routines consist of tumbling, stunting, jumping and cheer motions. At any level, championship routines are performed with sharp motions and clean transitions with all squad members demonstrating skills with synchronization and proper technique.