How many calories burned in 16000 steps?
How many calories burned in 16000 steps?
Convert Your Steps to Calories
| 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight | ||
|---|---|---|
| 14,000 | 385 | 1,050 |
| 15,000 | 413 | 1,125 |
| 16,000 | 440 | 1,200 |
| 17,000 | 468 | 1,275 |
How do I calculate my steps into calories?
Multiply the conversion factor by the number of steps you take, as indicated by your pedometer, during any given walk to figure out how many calories you burned. For example, if the person from the example walked 7,000 steps, the calculation would look like this: 7,000 steps x 0.045 calories per step = 317 calories.
How many calories is 1000 steps?
Most people burn 30-40 calories per 1,000 steps they walk, meaning they’ll burn 300 to 400 calories by walking 10,000 steps, Hirai says.
How many calories does it take to walk 2, 000 steps per hour?
While strides may vary — in general, 2,000 steps equals 1 mile. According to Harvard Health Publications, a 125-pound person burns 68 calories a mile walking at 4 miles per hour, and 96 calories a mile when jogging at a pace of 5 miles per hour.
How to convert number of steps to calories?
For example, it may have taken you 2,200 steps. Divide the number of calories you burn per mile by the number of steps it takes you to walk a mile. The result is a unique-to-you conversion factor you can use to calculate how many calories you burn from the number of steps you take as you walk.
How many calories per step in a mile?
For example, the calculation would look like this for a person who burns 87.5 calories per mile and walks a mile in 1,400 steps: 87.5 calories per mile / 1,400 steps per mile = 0.063 calories per step. Read more: How Many Steps in a Mile?
Why does taking 10, 000 Steps a day matter?
Why does taking 10,000 steps matter? For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). The specific number of 10,000 can be traced back to a slogan used by walking…