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How many calories are in a cup of homemade split pea soup?

How many calories are in a cup of homemade split pea soup?

552 calories
How many calories in split pea soup? This particular recipe contains 552 calories per 1 cup serving.

What is the nutritional value of green split pea soup?

Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.

Is Homemade split pea soup good for you?

The health benefits of split peas are many, including: High in soluble fiber; they can lower cholesterol. Thier isoflavones can help lower the risk of various types of cancer. The high fiber content of split peas can also help regulate blood-sugar levels.

Is pea soup good for weight loss?

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.

Does Split Pea Soup cause gas?

Fresh or frozen green peas should not cause buildup of gas unless you happen to have a specific sensitivity to peas. However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas. This also happens with other dried legumes (dried peas, beans, lentils and soya).

Does Split Pea Soup cause gas and bloating?

Lentils, split peas and black-eyed peas, for example, are lower in gas-producing carbohydrates than other pulses. Practice the following tips to continue enjoying beans without the excess gas. (Some people with irritable bowel syndrome, however, will continue to be sensitive to oligosaccharides in beans.)

Are split peas high in carbs?

8. Split pea soup. Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.

What fruit is not fattening?

They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).

Is split pea soup bad for You?

Eating large amounts of regular split pea soup will cause you to exceed this intake limit and might lead to high blood pressure, a risk factor for cardiovascular disease. Limit your salt intake by making your own split pea soup using low-sodium or no-sodium broth.

How many carbs are in Split pea soup?

Total carbs in a Split Pea Soup is 26.5 (g), 9% of daily value. Sugar in a Split Pea Soup is about 8.15 g and the amount of protein in a Split Pea Soup is approximately 8.6 g.

How do you make homemade pea soup?

Instructions Heat peas and water to boiling in a large stock pot. Boil uncovered 2 minutes; remove from heat and cover. Meanwhile chop the onion and celery. After the peas have been soaking for an hour, add the onion, celery, pepper and ham bone. Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender.

What are the health benefits of split peas?

Split peas are known to provide the following benefits: Split peas contain significant amounts of protein which are essential for muscle building and repair. ‘ These peas also contain folate and iron which provide a health boost to the body.