How many calories are in a bacon egg and Cheese on Flatbread from Subway?

How many calories are in a bacon egg and Cheese on Flatbread from Subway?

420 calories
There are 420 calories in a Bacon, Egg & Cheese on 6″ Flatbread from Subway. Most of those calories come from fat (38%) and carbohydrates (40%).

Does Subway Flatbread have carbs?

Below are the nutrition facts and Weight Watchers points for 6″ Flatbread from Subway Sandwiches ….Subway 6″ Flatbread Nutrition Facts.

Serving Size 87 grams
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 3g
Protein 8g 16%

Is Subway artisan Flatbread healthy?

If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.

What is Flatbread from Subway made of?

Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat …

What kind of sauces does subway have?


  • Chipotle Southwest.
  • Garlic Aioli.
  • House Sandwich Sauce.
  • Mustard.
  • Ranch.
  • Savoury Caesar.
  • Smoky Honey Mustard.

Does Subway flatbread have less carbs than regular bread?

Subway flatbread’s carbs (41 grams) fall in the middle range among the different bread varieties. The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they’re all made with whole grain flour, which is rich in fiber and minerals.

Is Subway flatbread Keto friendly?

Can you eat at Subway on a keto diet? Yes, you can… if you’re not too hungry. Take out the carb-bloated bread, and a lot of their popular sandwiches ring in at under 150 calories.

How healthy is flatbread?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

Is Subway getting rid of flatbread?

Yup, it’s gone.

What kind of flatbread does subway use?

— Subway has added multigrain flatbread to its permanent menu, effective Sept. 6. The new flatbread contains chia and flax seeds, with 50 grams of whole grains in each 6-inch sandwich. Additionally, each 6-inch sandwich has 6 grams of fiber and is considered a good source of calcium and vitamin D.

What kind of cheese is in subway flatbread sandwiches?

Below is nutrition information on a few fillings on the menu: The choice of cheese is another way to cut calories and fat. Those in the least caloric category include feta cheese, which contains 35 calories and 2 grams of fat, and mozzarella cheese, which contains 40 calories and 3 grams of fat.

What kind of bread do they have at subway?

Your Subway® restaurant might have: Hearty Italian, 9-Grain Honey Oat, Jalapeño Cheese, Monterey Cheddar, Parmesan Oregano, Roasted Garlic, Rosemary & Sea Salt, Rye Bread, Gluten-Free Bread*

What are the lowest points for a Subway sandwich?

The lowest points of any sandwich order at Subway. If you order a veggie 9-grain wheat bread, it will only come to a total of 5 points. That is only if you leave out the cheese and sauce. The Artisan Flatbread is next in line at just 6 points.

Is it healthy to eat a subway flatbread sandwich?

He credits include Olive Oil Times, Live in the Now and Colgate. Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium.