How many calories are in a 3 egg spinach omelette?
How many calories are in a 3 egg spinach omelette?
Calories in Spinach & Feta Omelet – 3 eggs
| Calories | 492.3 |
|---|---|
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 705.0 mg |
| Sodium | 917.0 mg |
| Potassium | 363.7 mg |
How many calories are in a 3 egg white omelette?
Calories in Egg White Omelette – 3 Egg White Veggie Omelette
| Calories | 51.0 |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
How many calories are in 3 eggs with spinach?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 | eggs | 240 |
| 3 tsp | milk | 8 |
| 2 tsp | olive oil | 80 |
| 2 tsp | parmesan | 18 |
How many calories are in a 3 egg omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 | eggs | 240 |
| 2 tsp | oil | 83 |
| 0.76 g | salt | 0.0 |
| 0.29 g | pepper | 0.7 |
How many calories are in a 2 egg spinach omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 37.12 g | spinach | 9 |
| 0.651 clove | garlic | 3 |
| 1.95 | eggs | 156 |
| 1.95 tsp | milk | 5 |
How many calories are in 3 eggs with cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 large | eggs | 215 |
| 0.33 cup | shredded cheddar | 152 |
| 1 tsp | vegetable oil | 40 |
Are egg white omelettes good for weight loss?
Eggs are cheap and easy to prepare Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
Why are egg white omelettes healthy?
When I made an egg white omelet, the texture was like plastic. “The egg yolk is where you’ll find almost all of the nutrition, like B vitamins, vitamin E, vitamin D, iron, zinc and choline,” says Ansel. While the white has most of the protein found in the egg, you’ll get extra just by eating the yolk.
How many calories is 2 eggs with spinach?
Are omelettes fattening?
Are omelettes healthy? It all depends on what you put into your omelette, but loaded up with veggies and cooked with minimal butter, omelettes are a healthy way to kick off your day! Along with nutrient packed kale and mushrooms, there are a lot of great reasons to eat eggs.