How do I get over my fear of driving over a bridge?

How do I get over my fear of driving over a bridge?

Fortunately, there are some treatments available that could help you overcome this fear.

  1. Symptoms and Causes. If you have a fear of driving over bridges, you likely develop a sudden heightening sense of anxiety when approach a bridge.
  2. Virtual Reality Exposure Therapy.
  3. Virtual Reality Exposure Therapy.

Why am I afraid of driving over bridges?

Gephyrophobia is the anxiety disorder or specific phobia characterized by the fear of bridges and tunnels. As a result, sufferers of gephyrophobia may avoid routes that will take them over bridges, or if they are a passenger, will act very apprehensively when passing over a bridge.

What are the symptoms of gephyrophobia?

If they have to cross a bridge, the person with gephyrophobia may experience symptoms of anxiety, such as shortness of breath, tightly gripping the steering wheel, racing heartbeat, heart palpitations, and crying. Gephyrophobia may be an isolated phobia or part of a cluster of anxiety-related conditions.

What is the fear of driving on the highway called?

Freeway phobia is really a manifestation of agoraphobia. Exposure therapy means just what it sounds like it means.

Why do I have fear of driving over bridges?

Now, driving anxiety can get particularly tricky when it correlates with another phobia, which is, in this case, fear of driving over bridges. Yes, you heard us right. The main problem here is that not only is the driver afraid of losing control of the car, but in most cases, they have developed a fear of heights and collapsing structures.

Is there such thing as a fear of driving?

There are countless of phobias in the world, yet one seems to stick out, and that is a fear of driving. Believe it or not, driving anxiety is one of the most common issues. No matter how normal driving may seem to you, to others, it looks like a total catastrophe before it even happens.

Is there a cure for fear of bridges?

However, finding a cure for a fear of driving over bridges may be more complex. Because many phobias are linked to generalized anxiety, treating the underlying cause of the phobia may be the best first step in managing it. Some phobias can lead to mood disorders, substance abuse, and feelings of helplessness.

How can I get someone to drive me over bridges?

Many long bridges have either free or paid bridge driving services for people with gephyrophobia. Prior to your trip, phone regional authorities to find out if the bridges you need to cross have services for people with your condition. Pay twenty five dollars for someone to drive you over the Chesapeake Bay bridge.