How can you prevent diabetes complications?

How can you prevent diabetes complications?

12 Tips to Avoid Diabetes Complications

  1. Choose Carbs Carefully. Diabetes doesn’t mean you have to cut carbs completely.
  2. Lose Weight If You Need To. Start small.
  3. Get Enough Sleep.
  4. Be Active: Exercise and Diabetes.
  5. Monitor Your Blood Sugar Daily.
  6. Manage Stress.
  7. Say No to Salt.
  8. Heart Disease Risk and Diabetes.

How can you control diabetes early?

Start with these 6 tips:

  1. Cut sugar and refined carbohydrates from your diet. Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time.
  2. Quit smoking if you are a current tobacco user.
  3. Watch your portions.
  4. Aim for 30.
  5. Drink water.
  6. Eat fiber.

What 3 things can a diabetic do to control their health?

Know what to do every day.

  • Take your medicines for diabetes and any other health problems even when you feel good.
  • Check your feet every day for cuts, blisters, red spots, and swelling.
  • Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy.
  • Stop smoking.
  • Keep track of your blood sugar.

What body part is affected by diabetes?

Diabetes affects your heart and your whole circulation. That includes small blood vessels in your kidneys, eyes, and nerves, and the big ones that feed your heart and brain and keep you alive. The damage starts with high blood sugar (glucose) and insulin levels.

How do you feel when you have diabetes?

Takeaway. Type 2 diabetes is a common condition that causes high blood sugar levels. Early signs and symptoms can include frequent urination, increased thirst, feeling tired and hungry, vision problems, slow wound healing, and yeast infections.

What are the key foods to avoid to prevent diabetes?

Starches Processed grains, such as white rice or white flour Cereals with little whole grains and lots of sugar White bread French fries Fried white-flour tortillas

What is the best exercise to prevent diabetes?

The American Diabetes Association (ADA) recommends at least 150 minutes per week of moderate-intensity aerobic activity (a brisk walk or cycling , for instance). That’s the number researchers associate with improved blood glucose levels, as well as a reduced risk of cardiovascular disease, stronger bones and improved mental health.

How healthy diet can help prevent diabetes?

Instead of following a very low fat or very low carb diet, try concentrating on improving your diet quality in general. The best way to prevent diabetes is to consume a nutrient-rich diet that’s high in vitamins, minerals, antioxidants, fiber, protein, and healthy fat sources .

How to eat to prevent/reverse diabetes?

and sugar without nutritional value.

  • Exercise regularly. Lack of physical activity is another risk factor for prediabetes.
  • Lose excess weight.
  • Stop smoking.
  • Eat fewer carbs.
  • Treat sleep apnea.
  • Drink more water.