Are whole wheat tortillas OK for Diabetes?
Are whole wheat tortillas OK for Diabetes?
While these gluten-free choices aren’t always made with 100-percent whole grain, they’re ideal for people who have both diabetes and celiac disease.
What kind of tortillas are best for diabetics?
Summary: A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts.
What is the best whole wheat flour for diabetics?
Oat flour is a popular whole grain flour made by grinding rolled oats until they reach a powder-like consistency. Oat flour is not only a good source of fiber and protein but also contains beta glucan, a specific type of fiber that has been shown to decrease blood sugar levels in people with diabetes ( 9 , 10 ).
Can tortillas raise blood sugar?
Foods with a high-glycemic index (70 and above) can increase your blood sugar level. The glycemic index of corn is 52. Other related GI’s include: corn tortilla: 46.
What is a good bread for diabetics?
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread.
What flour should diabetics use?
According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. Atta from these flours is low in carbohydrate content that makes it effective to maintain blood sugar levels.
Can a diabetic eat a whole wheat tortilla?
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabetics. This Whole Wheat Tortilla is a tasty workaround.
What’s the best way to make whole wheat tortillas?
Roll a portion of the dough into a 200 mm. (8”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook till light brown spots appear on both the sides. Use as required.
Which is better for diabetics bread or corn tortillas?
According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics. Whole-wheat bread has a higher glycemic index than corn tortillas, as do white rice and regular pasta.
What can you add to corn tortillas to lower blood sugar?
Try adding flavor with fresh salsa, guacamole or a squeeze of lime juice instead of salt. If you choose to add cheese or sour cream, pick a reduced-fat brand and use only a small amount. For a tortilla that will affect your blood glucose level even less than corn versions, try whole-wheat tortillas.